During pregnancy, lower back and pelvic pain is common due to the influence of body posture and hormonal changes. Prenatal exercise education not only helps reduce the occurrence of lower back pain but can also strengthen pregnant women's awareness of core muscle contractions and helps make postpartum exercise a habit. Lower back and pelvic pain can also extend into the postpartum period, which can be compounded by the pressure from caring for newborns caused by breastfeeding and hugging positions. Many postpartum mothers experience these symptoms and a rehabilitation team is available to help provide assistance.